Faith, Healing and Emotional Wholeness

Laurie Johnson Laurie Johnson

Never pray for an easier life...

We all struggle with things and have countless choices in how to deal with these struggles.  This can be anything from minor inconveniences to major events in life.  I am surprised at how easily I deal with some things, and equally surprised at how poorly I seem to deal with and understand others.

We all struggle with things and have countless choices in how to deal with these struggles.  This can be anything from minor inconveniences to major events in life.  I am surprised at how easily I deal with some things, and equally surprised at how poorly I seem to deal with and understand others.  We need to understand our fears and needs and emotions and learn where they come from and why we have these reactions to life’s events.  We must learn what our strengths and weaknesses are.  It’s not always easy to get a clear view of ourselves. And where independence and pride can block our self-awareness, we must turn to God for guidance from His word and godly counsel from the people God puts in our lives.  

In my search to conquer some of these challenges, I like to start with a passage from James that I read often, but I continue to struggle with. 

James 1:2-4

"My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience.  But let patience have it’s perfect work, that you may be perfect and complete, lacking nothing.” 

So, in other words, the state of patience = lacking nothing.  I would love to feel like I ‘lack nothing’.  But how often do we really feel that way.  We wish for this or that, complain about this or that, or express in many other ways our being discontent.  This is not a peaceful life nor is it the one God wants for me so I believe He has provided a way for me to learn how to deal with negativity and tragedy in a healthy way.  And I will be stronger each time I follow His guidance and succeed in overcoming my challenges.  This doesn’t mean that I have to like everything that has been put in my path, but I do have the ability to get through it and be stronger in the process if I look at it through God’s eyes and see His purpose in it.  

Let’s imagine that our emotional response is stress, fear or anxiety.  We are to have a respectful and reverential fear or awe of God.  But not of the events He allows to happen in our life.  Anxiety is to fear or worry about what you think might happen.  The cure for fear is experiencing the perfect love of Jesus Christ, which casts out all fear.  And don’t forget - you don’t have to face your fears alone.  

Hebrews 13:5-6 says, "Let your conduct be without covetousness; be content with such things as you have. For He Himself has said, “I will never leave you nor forsake you.” 6 So we may boldly say: “The Lord is my helper; I will not fear. What can man do to me?”

I remind myself the definition of stress is when we perceive our physical, mental or emotional needs or desires are not going to be met and/or we perceive that demands placed on us exceed our resources or ability to meet those demands.   When I look at it this way, I realize that the only way this can happen to me is if I am prioritizing earthly desires and expectations from myself or others above God's expectations.   God promises to take care of me and provide for my needs as long as I am putting Him first in my life.  So if I think I need something I am not being provided then I must be valuing a lifestyle, appearance, condition or expectation that exceeds what God has provided.  This is so humbling to me.  Who am I to argue with God, my Creator, or disagree with what He has provided me?  

This is one of the ways I become perfected in patience.  Because timing is also a part of our expectations and is often the key to overcoming many challenges.  We want everything now.  We don’t really ever want to go through it so the quicker we get past it the better.  But in this way, we cheat ourselves out of the very lesson God is trying to teach us.  If we pray for patience, then when we are tested beyond our comfort and confidence level we ask for the challenge to be removed, how will we ever receive or gain that patience?  This is what also reminds me to trust God.  I probably had a different challenge in mind, one that I felt pretty confident that I could handle, when I prayed for patience.  But God had another, a better, more fitting, more valuable challenge for me.  If it tests or shakes my confidence then I need to realize that my confidence needs to be in God and all He can do for me and not in myself and my limited abilities.  In the end, I have the potential to be a much ‘bigger’ person if I trust Him to provide the lessons in my life that allow me to grow into that ‘bigger’ person.  Why would I cheat myself of that?  The answer to this is really the key for each of us, and I believe for a lot of people it is fear based.  Once we identify and conquer this fear, we will be content and have that “peace that surpasses understanding” Philippians 4:7

It is natural when ‘bad’ things are happening to us that we pray for them to be removed or taken away, but isn’t this actually us being tempted to run away or avoid the very experience or lesson God is trying to teach us?   Is impatience actually the temptation we need to overcome?  Patience can only be acquired by enduring the very trials that are so overwhelming and uncomfortable that we question our ability to overcome them.  That’s why this is a test of our faith.  

Never pray for an easier life — pray to be a stronger person!

Never pray for tasks equal to your power — pray for power equal to your tasks.

Then doing your work will be no miracle — you will be the miracle.   Phillips Brooks

1 Corinthians 16:13

“Be men of courage, be strong.”

I hope this is encouraging to you.  I know when I remind myself of these things, I do feel stronger, more humble, more grateful, more hopeful and more trusting in God that He really does love me and have a purpose for the seemingly inexplicable events in my life.

Laurie :)

 

Read More
Laurie Johnson Laurie Johnson

Separated from human reasoning...

It never ceases to amaze me how much God provides for me and at the perfect time.  What does that say about me and my faith?  It is growing.  All the time.  Or, if you prefer, it is lacking.  All the time.  Either way, I am frequently reminded that He is active in my life in more ways than I acknowledge.  

It never ceases to amaze me how much God provides for me and at the perfect time.  What does that say about me and my faith?  It is growing.  All the time.  Or, if you prefer, it is lacking.  All the time.  Either way, I am frequently reminded that He is active in my life in more ways than I acknowledge.  

Today's post is generated from my deep appreciation of a devotional article I read in one of my books.  I read these books every day, according to the appointed date, and I never read ahead or behind.  Sort of a rule for myself.  So when the readings identify what I am experiencing at that exact moment and offer the perfect advice or perspective that I need, I can't help but believe God is somehow behind this perfection. I don't understand it, but I am SO grateful for it.

The reading today was explaining the benefit of being isolated from everyone and everything you are used to and the blessings that can come from this uncomfortable state.  Referring to the widow and her two sons in 2 Kings 4:4, it says, "They had to be isolated from everyone, separated from human reasoning, and removed from the natural tendencies to prejudge their circumstance.......depending on God alone."  (more later on 'prejudging our circumstances')  This is exactly what I needed to hear today as I am facing severe and intense trials in my life right now and it's left me feeling so confused and seeking a reason or understanding for the situation I am in.  It tells me that God is going to great lengths in my life to get my proper attention.  As much as I think I am putting Him first in my life, my reaction to unexpected changes that I see as unfavorable corrects my thinking.  If I were really putting Him first, my first reaction would not be fear or worry but an understanding that God has allowed or orchestrated this for my benefit.  To draw me closer to Him and rely on him entirely.  Not on whatever I have lost.  I know that in my life, tragedy and loss has 'called me on the carpet' and reminded me that I have let myself trust in something other than God.  Not that we shouldn't experience sorrow with our losses but they don't need to destroy us.

But this also requires action on our part.  As stated in my reading, "We are to enter a secret chamber of isolation in prayer and faith that is very fruitful.  At certain times and places, God will build a mysterious wall around us.  He will take away all the supports we customarily lean upon, and will remove our ordinary ways of doing things.  God will close us off to something divine, completely new and unexpected, and that cannot be understood by examining our previous circumstances.  We will be in a place where we do not know what is happening, where God is cutting the cloth of our lives by a new pattern, and thus where He causes us to look to Him."   Wow.  This describes perfectly how He has worked in my life the past few years and that makes it so much more comforting to be reminded that He will do the same in my current situation.  How could I forget?  I think it's just the way we humans are wired; we need constant reminding and training.  

"Most Christians lead a treadmill life -- a life in which they can predict almost everything that will come their way."  This described my life up until the past few years.  I didn't have all the answers to my problems but I knew how to get them, was able to find them and learn from them and so I was not afraid of unexpected challenges or changes in life. I didn't know what was coming and I didn't welcome 'bad' things in my life, but I had so many resources (health benefits, work/life benefits through my job, friends, family, wise people around me...) I had confidence that I could survive them and even be stronger in the process.  But the past few years have shattered that confidence which tells me I was more confident in MYSELF than in God.  So I am being lovingly corrected.   

The article further says, "But the souls that God leads into unpredictable and special situations are isolated by Him.  All they know is that God is holding them and that He is dealing in their lives.  Then their expectations come from Him alone."  This totally changes my perspective.  It takes me from feeling absolutely inadequate, foolish, lost and confused to instead believing God really does have a purpose in me going through this pain and fear and HE is that purpose.  I have allowed myself to get distracted from the main priority in life: put God first -in everything.  In my life, this means daily Bible reading, prayer, and trusting Him.

So now, I am reminded that when human reasoning isn't helping me or answering any of my questions and also when it IS helping me, either way, I must remain detached from earthly things and keep myself attached to God.  "It is through the most difficult trials that God often brings the sweetest discoveries of Himself"

Excerpts taken from "Streams in the Desert" L.B. Cowman

 

Read More
Laurie Johnson Laurie Johnson

My new view....

It's so good to finally be back and able to start blogging again after several months of relocating.  I am still surrounded with boxes but those numbers are being reduced each week and it's starting to feel like I'm home again. 

newview.jpg

 

It's so good to finally be back and able to start blogging again after several months of relocating.  I am still surrounded with boxes but those numbers are being reduced each week and it's starting to feel like I'm home again.  Moving always feels so stressful for me but I learn so much each time I do it.  No two moves are the same and it doesn't seem to matter how often I move, it always comes with the unexpected.   It really makes me sit and consider what my expectations were and how to deal with life when something completely different happens.  What are your experiences?  What have you learned?  What do you want to learn?

Read More
Laurie Johnson Laurie Johnson

Unconditional Love for Yourself (Part1)

It occurs to me that each year that the goals or resolutions I struggle (or fail) with keeping are the ones I never wanted to do in the first place.  They are the accomplishments or actions I have seen in others that I admire and so I want to admire them in myself as well. 

 

It occurs to me that each year that the goals or resolutions I struggle (or fail) with keeping are the ones I never wanted to do in the first place.  They are the accomplishments or actions I have seen in others that I admire and so I want to admire them in myself as well.  It seems their lives run smoother, they are more balanced, more healthy, happy, etc…. and it’s because of what I ‘see’ them doing in their life.  So if I do that too, I will also have the successful life I think they have.  So I start analyzing and identifying what I need to do in my life that will accomplish those valuable things for me. 

But what I am not considering in this thinking is that each of us is different and our lives are all balanced in different ways.  Sure, we have some of these things in common, but ultimately we are each unique individuals with a unique set of needs.  For me this is what makes it hard to really understand and accept myself.  It is much easier for me to listen to someone sharing with me what makes them angry, hurt, ashamed, or happy, loved, appreciated.  They have already identified the issues and are just seeking counsel on what to do about them.

But how do I look inside and identify what MY needs are?  As soon as I can identify my unique ‘list of ingredients’ that fulfills my life, I can then see what I need to change.  This is the clear path to setting goals I can actually keep and that will build me up instead of setting me up for disappointment in myself and my life.

 

to be continued.....

 

Read More
Laurie Johnson Laurie Johnson

Compassion for Yourself and Others

It is so important to really learn and understand who yourself first.  It is also an endless journey.  Once you begin a deeper understanding of yourself, you can more easily have compassion for yourself and grow into the person you want to be, without judgment and blame, but with acceptance and appreciation for who you are created to be. 

 

It is so important to really learn and understand who yourself first.  It is also an endless journey.  Once you begin a deeper understanding of yourself, you can more easily have compassion for yourself and grow into the person you want to be, without judgment and blame, but with acceptance and appreciation for who you are created to be.    But this is often a daunting task and people usually ask, “Where do I even begin?”  While that will be a different answer for everyone, I think one good place to start could be by realizing that everything we do, we do to meet a need. Once you have an idea what your needs are, you can discover why these needs exist.  There is a void in our lives that creates the need, and then we seek to fill it. 

Another beneficial way to use this perspective is to observe the actions of others –whether positive or negative.  They are also acting out of their own needs.  If you can understand them better, you can have compassion for them instead of being angry, frustrated , or impatient with them.

But this calls upon us to be mindful and present and not REact automatically to the actions of others.   Find space to pause and examine the situation without judgment or prejudices and see it from the other person’s perspective.  Then we can be PROactive and communicate more positively. 

We all have needs.  We all react to words and events around us differently.  So instead of focusing on judging and blaming or defending, if we focus on needs, we find the common ground for understanding all people.

 

Read More
Laurie Johnson Laurie Johnson

Health and the Power of Thoughts

The term “Holistic Health” covers so much more than it implies at first glance. It includes a completely balanced and healthy life in mind, body and soul or spirituality and that our emotions and beliefs control all of these areas. While most things are neutral in and of themselves, they all have the ability to affect each of us in a negative or positive way

“The point of power is always in the present moment…. what you choose to think and believe and say today is creating your future…” Louise Hay

The term “Holistic Health” covers so much more than it implies at first glance. It includes a completely balanced and healthy life in mind, body and soul or spirituality and that our emotions and beliefs control all of these areas. While most things are neutral in and of themselves, they all have the ability to affect each of us in a negative or positive way, depending on how we perceive and process them. We have complete control over how we choose to think of events in our lives so we must think in the most positive and beneficial way we can. This is a learning process that takes time but improves the quality of each day we practice it. I believe God has given us the power and freedom to choose our thoughts which then affect our feelings and our behavior. Learning how to apply positive principles and practices to our lives will enable us to overcome negative consequences we find ourselves in — no matter what we have done or endured in the past.

If we don’t feed and exercise our mental, emotional, physical and spiritual selves, that part will get sick and die. This can sound overwhelming but since everything we do in one aspect of our lives affects the rest, this makes every positive thought and/or action much more powerful and healing than we can imagine. The key is to begin.

Carol Tuttle states, “Our mental body is at a higher vibration than our emotional body, meaning our minds are more powerful than our feelings. We have been trained to listen to our feelings and create thoughts that match our feelings. Therefore, if we are feeling negative feelings, we will think negative thoughts. We believe we cannot start thinking and perceiving ourselves in a positive light until we feel positive feelings. Take charge of your life by taking charge of your thoughts. Change your life by changing your thoughts….Creating a strong intention in which you can hold a belief is the most powerful way to use your thoughts…..a spiritual term for intention is faith. Whatever you put your faith in will be your life experience”

Choose conscious thoughts that are honoring and loving you today!

 

Read More